Posts Tagged ‘Farmers Market’

National Watermelon Day Recipes!

Wednesday, August 3rd, 2011

Yes it’s true, today, August 3 is National Watermelon Day so mark your calendars for future reference. I’ve always though watermelon is delicious but not too terribly nutritious. Wrong! It’s chalk full of good stuff like Potassium, Vitamin A, Vitamin C, and lycopene (the pigment found in red fruits and veggies). So let’s get fancy with it…

 

Refreshing Watermelon Recipe

The stuff you’ll need:

4 cups of cubed, seeded watermelon

Juice of 1/2 – 1 lime

1/4 cup of chopped fresh mint

*Optional (for some but not for me) Add 1/2 cup of high end organic vodka!

The how to:

Just throw it all together and mix gently in a big bowl, cover and let it sit for an hour or so in the fridge before enjoying. Ahhh!

Hot Watermelon Recipe

The stuff you’ll need:

2 cups cubed, seeded watermelon

2 tablespoons chopped onion

3 tablespoons Anaheim chile, seeded and chopped

2 tablespoons balsamic vinegar

1/4 teaspoon garlic salt

The how to:

In a serving bowl, gently mix together watermelon, onion, and chile pepper. Season with balsamic vinegar and garlic salt. Cover and refrigerate at least an hour before serving. Yeouch!

 

Now head on over to the farmer’s market and pick up an organic, locally grown watermelon. If you have any fun watermelon recipes please reply below and share them with us.

 

What is “Eco”, anyway?

Tuesday, August 2nd, 2011

…or what do we mean by it these days? A definition from the World Dictionary is; “A combining form representing ecology in the formation of compounds (ecosystem; ecotype); also with the more general sense “environment,” “nature,” “natural habitat”. Yeah, so? So, what I mean by eco is sustainable, green, environmentally friendly, you know… reduce first and foremost, then reuse, and recycle as a last resort.

I aspire to be one sassy, eco-savvy, walk my talk, not too judgmental, coolio sista!  So I’m going start blogging once per month about my eco-endeavors in hopes of keeping myself on the path and perhaps inspiring someone else along the way…or not. I’ll share one simple thing that can be done each month that I believe will help our fabulous Mother Earth which, in effect, helps us!  Woot-woot, love the win-win sitchies!

OK, so what exactly can be done to become more “eco” without completely and utterly changing our lives in such a way that makes our lives more difficult to live right now, in other words how can we ease into it gracefully? Well, lots. Start by being conscious. If you are going to buy a bottle of water and then throw the empty plastic bottle into the garbage, be conscious of what you’re doing. The next time you might decide to save the bottle until you can recycle it, and the time after that you might remember to bring your own fabulous, reusable water bottle. Yee-haw, now we’re startin’ to live sustainably!

I’m going to suggest options that allow us to reduce- reduce the amount of stuff we use, reduce our carbon footprint, reduce how we might be living our lives in a non sustainable way. So, this month let’s do something fun and easy during the summer months, like ride our bikes! In effect we can reduce the amount we drive our cars. There are options, people…ride a bike, take public transportation, work from home (this is a great excuse to use that new fangled modern technology), walk, skateboard, and fill up all of the seats when you carpool. Think of all you’ll save instead of  paying $3.699 per gallon at the pump, and that’s not even  the real cost of gas. The real cost would be closer to $15.00 per gallon when you factor in costs such as the environmental, climate, health, and security cost of gas coming from Saudi Arabia to our gas tanks in America.

This month I will drive my car 50% less than I have been in the past several months. Last year, when I lived a lot closer to town and my office, I would go weeks without using my car, happily and without thought. Now I need to get myself back in the habit, that’s all. With all of the amazing bike paths in Boulder it’s really more fun and easy to ride than drive. I get to look around and enjoy my commute and with parking factored in it takes about the same amount of time as driving a car. I even bought a bike pannier (hmm, my next English Retreads design?) and a basket so I don’t have any excuses about stopping by the farmers market or grocery store on my way home. Loving it!

What is your goal to become more “eco” this month??

 

Delicious & Nutritious

Wednesday, July 6th, 2011

Baked kale chips– my new fave snack, especially now that I have several gorgeous bunches of kale growing in my little garden. These crispy gems are a waaaaay healthier alternative to potato chips or even popcorn. One cup of uncooked kale contains calcium, iron, fiber, protein,  206% of your daily value of vitamin A, and 134% of vitamin C. Kale is also a source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells. Bam!

 

When you’re gonna want it:

  • Chow on during a fabulous movie, like Exit Through the Gift Shop.
  • Crumble on the yummy popcorn you bought from the farmers market.
  • Set out to snack on throughout the day, if you don’t eat it all straight out of the oven.

What you’re gonna need:

  • 1 bunch of curly kale
  • 1 tablespoon olive oil
  • Salt to taste
  • Other fun flavors like crushed red pepper or Bragg Liquid Aminos or lemon pepper

How it’s done:

Preheat oven to 350°F. Rinse and dry the kale, then remove the stems and tough center ribs. Cut into large pieces, toss with olive oil in a bowl then sprinkle with salt and perhaps one of the other fun flavors. Arrange leaves in a single layer on two large baking sheets. Bake for 10-15 minutes, or until crisp. And now would be the time to add some delicious & nutritious brewers yeast, if you’re moved to do so.

What are you waiting for, go eat your cruciferous veggies (and then make sure you check your teeth in a mirror for green stuff)!

 

How many ways can you cook Colorado squash? Your local farmer knows…

Wednesday, September 1st, 2010

Have fun with your veggies!

We are in the middle of a really fun week—if you like to eat, which I do. As you know, Heather and I spend a lot of time at the local Farmers’ Market during the summer months and take some pride and a shocking amount of delicious tomatoes home from the experience.

Buying food directly from growers cuts down on energy usage (less transportation and refrigeration). According to Wikipedia, on average, food travels between 1,500 to 2,500 miles (4,000 km) every time it is delivered to the consumer.

Interacting with the folks who harvest your food can also frequently provide some terrific cooking tips and fun recipes. No one knows how to cook  a vegetable—and in more ways—than the folks who grow it and are likely eating it every day during the harvest season.

The “shop and eat local” movement here is celebrating a week of delicious and educational events that are worth checking out. They’re brought to you by the savvy folks at Transition Colorado, which supports and trains communities to establish resilience and self-reliance to strengthen themselves against the challenges of climate change and peak oil.

There are countless ways to work towards greater sustainability in our lives. Why not explore some of the educational opportunities to be found in Boulder this week?

Supporting great eco-ideas

Wednesday, May 12th, 2010

While in a coffee shop/bookstore in Ft. Collins last week, I cruised by a selection of foodie books that caught my eye. As is my habit, I busted out my trusty Moleskine, added the titles to my library list and got online to reserve what I could when I got back home.

I just got back from the library where I picked up a loaner copy of The Town that Food Saved by Ben Hewitt. Inspired by the local growers that steadfastly come to Boulder every Wednesday evening and Saturday morning for the Boulder County Farmers’ Markets, I’ll be digging into some local produce for dinner tonight and reading this book to see how a passionate commitment to supporting a great idea can make many ships rise on a tide of entrepreneurial idealism.

Good ideas may be a dime a dozen, but props to the folks who see them into fruition—and I am proud to tell you that I work for one of them). It makes the world a better place for all of us.

My “Best of Boulder” Springtime activities

Wednesday, March 11th, 2009

As 21-year San Diego native, I am the kind of girl who lives to be outdoors in the sunshine, soaking up every ray and doing every outdoor activity possible (including napping on the beach, in the park and on my porch). Each winter I struggle through the brutal days of freezing snow, dreaming of when Mr. Sun will again grace me with his presence. Okay, that may be a bit of an exaggeration; I do live in Boulder which continues to slap me in the face with “I get more days of sunshine than San Diego.” I still find that a little hard to believe… maybe I’m just bitter.

With Spring rapidly approaching, I am filled with the anticipation of busting out my dresses and flip-flops and basking in the glory of the sun. There are a few activities in Boulder that just radiate “springness” to me and I can’t imagine my life without them.

The Boulder Farmers Market
Nestled along the famous Boulder Creek, this superb farmers market combines a few of my favorite things: socializing, eating, and buying local. Opening on April 4 (less than a month!), the Saturday market is THE place to be once the snow starts to melt. I always ride my bike or walk down and spend an hour or two tasting organic salsas, mingling with the merchants, browsing beautiful handmade jewelry and making far too many purchases for myself.

Tubing Down Boulder Creek
This definitely has a close place in the pit crew’s heart because it is how our fabulous owner/designer dreamt up the idea of English Retreads. Heather English took her tube used to float the creek and cut it up to create the original English Retreads Model T Tote. It is actually hanging right beside me on our “re-tired” wall.

Throw on a bikini, grab an old inner tube from your garage and hop in the creek up Arapahoe. A few of my friends had a little difficulty maneuvering their bike while holding onto their tube en route to the creek, so it may be best to walk.

Hiking with the Dog up Mt. Sanitas

Mt. Sanitas at the start of the hike!

Right up Mapleton is the best dog-walking hike that I have found in Boulder. It is about three miles and is a really great workout for both me and the pooch. Make a few pit stops and enjoy the stellar views of Boulder. I like to pack a little snack for the pup and me and sit in the sun for a little bit to take a breather.

Dining on Pearl Street Mall
Pearl Street is always bustling, but the mall takes on a whole new crowd of sightseers, diners and shoppers in the summer. I love the warm summer evenings when I can sit outside, get a little sun, and enjoy some of the fabulous feastings Boulder restaurants have to offer. The Kitchen has an ever-changing local and organic menu with some killer beers. I also love the rooftop at The Rio for some mediocre Mexican food yet delicious margaritas; the atmosphere is always so fun and it is a great way to watch the beautiful Boulder sunsets.

I would love to hear what all you Boulderites do once the warmth bathes our great little town.

Lauren, Blog Maven